Everyone gets sick sometimes.
Its good to drink some fluid. So much is certain. So why not drink what feels good at the moment. Be it water, juice, lemon-hunny-hotwater. I put forward all so I can choose later.
My other device I use is a heat fan. For when its not so warm in the room. The heat fan is set at the lowest effect and directed towards the chest area.
Its such an important innovation for the body I did not want to leave it out.
The whole point of the heat fan is to optimize it for a good body feeling. Under shorter intervals. Do not overheat.