When you eat. Try to feel what the brain tells you. Remember those food situations when you feel good. Take some notes.
From what I know. Fruits have sugar. So its related to the brain. There is a higher chance of survival in the wild if a purpose exist for each fruit. This because they would be taken care of by animals, birds. So assume our eatable fruits have brain purposes.
So inspired by 12 fruits collection tradition at new year. To get to that fruit you need at the moment. I wonder if its as simple as buying just one of each fruit. Taste a small sample feel the brain and select. Then just eat one or two of that selected fruits.
Take some notes of the problem and which fruit that made sense to your brain network.
This apply to food dishes as well. Feel and remember.